Tips to Ensure a Disease Free Monsoon

Monsoon season brings great respite of all living beings after scorching heat of summer. However, diseases also become common in this season as bacteria thrive due to warm, wet and humid weather. In this article, let’s find out the common monsoon ailments and their prevention methods.

Typhoid
Typhoid may be a water-borne disease which will trouble your health during the season . you’ll suffer from this illness if you’ve got contaminated water or food because it transmits bacteria into your system. Prolonged fever, severe stomach pain and headache are symptoms of typhoid.

Prevention

  • Avoid typhoid patients
  • Don’t eat outside
  • Maintain personal hygiene
  • Consume clean water

Viral Fever
The viral fever becomes more prevalent during monsoon. Common symptoms of this disease are constant sneezing, pharyngitis and fever.

Prevention

  • Avoid getting wet within the rain
  • Have a glass of hot turmeric milk
  • Gargle with warm water to alleviate pharyngitis
  • Don’t eat outside
  • Wash hands regularly
  • Cover your mouth while sneezing and coughing

Malaria
Malaria is one among the foremost common ailments that trouble people in India during monsoon. Waterlogging is that the biggest reason this disease spreads so widely. Patients affected by malaria can experience a fever at regular intervals, muscle pain, bouts of shivering and weakness.

Prevention

  • Don’t let water accumulate in your area
  • Use mosquito nets and repellents
  • Prevent sting
  • Take antimalarial medications

Cholera
Cholera is another fatal disease that thrives during the season . Bacteria that causes this disease is found in contaminated food or water and poor hygiene also helps in spreading this ailment. Common symptoms of cholera are; severe diarrhoea, vomiting and muscle cramps.

Prevention

  • Get vaccinated
  • Wash hands frequently
  • Drink bottled or boiled water
  • Have well-cooked food
  • Avoid eating outside
  • Eat peeled vegetables and fruits

Jaundice
Jaundice is an ailment during which the patients can have a yellowish tinge to skin and sclerae (white a part of the eye) that’s caused by hyperbilirubinemia (excess of bilirubin the blood). Patient’s skin and sclerae colour may get brown if the disease is very elevated.

Prevention

  • Get hepatitis A & B vaccines shot
  • Avoid alcohol use
  • Take antimalarial medications
  • Maintain personal hygiene
  • Avoid contaminated food & water

Food poisoning
Gastroenteritis or gastrointestinal disorder may be a quite common disease in India. Vomiting and diarrhoea are major symptoms of this disease.

Prevention

  • Wash hands regularly
  • Avoid drinking water or drinks with ice
  • Don’t eat street food
  • Avoid eating raw vegetables like salad

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