Despite the abundance of data associated with sports injuries and prevention available within the property right , many myths related to injury recovery still prevail. These myths give patients unreasonable expectations from their recoveries. to assist know the reality , we’ve listed the foremost common myths associated with sports injuries and therefore the real facts supported research evidence. Read on to understand them:
MYTH 1- Running will damage your knees
Recreational running won’t damage the knees. In fact, running helps to form your bones and muscles stronger. Any joint pain after running might be a bio-mechanical problem or poor running mechanics.
MYTH 2- ACL tear may be a career ending injury
ACL tear may be a major injury in an athlete’s career. However, it’s in no way career ending. Arthroscopic surgery with an individualise rehab programme will assist you recover to your previous level of sport. Numerous national and international athletes have come stronger from an ACL injury.
MYTH 3- i will be able to recover if i do the exercises quite the prescribed limit
Doing quite prescribed are often counterproductive and delay recovery. stick with the limit and take it easy. Trust your doctor.
MYTH 4- Rest is best
Complete rest just in case of minor sprains/strains isn’t advocated. Activity modification instead of complete rest is that the thanks to go. Even in major injuries, exercising other body parts are often how to stay fit.
MYTH 5- Applying heat to treat an acute injury
Any acute injury causes inflammation which successively results in the feeling of pain. Cold therapy helps to scale back this swelling and reduce . Heat therapy, although may sometimes provide pain relief, will increase the swelling and cause poorer outcomes.
MYTH 6- Running off a shin splint
Shin splints are overuse injuries of the bone which require rest and activity modification. you merely cannot escape a shin splint because it may cause worsening of the condition and even a fatigue fracture . Consult a doctor.
MYTH 7- Glucosamine will treat my osteoarthritis
Glucosamine is merely an adjunct utilized in the treatment of OA and doesn’t have any benefit independently. Exercise and activity modification remain the mainstay of treatment, with joint replacements being the solution to advanced 2 severe sosteoarthritis.
MYTH 8- No pain, no gain!
Despite popular belief that you simply got to undergo pain so as to become stronger, this is often really not the case. Exercises should be stimulating and challenging, but to not the limit of being painful. Consult a doctor if you are feeling pain during exercise or training.
MYTH 9- Ankle sprains happen to everybody all the time, I don’t got to see a doctor
Ankle sprain is that the commonest sports injury and unfortunately features a lot of associated morbidity. it’s going to involve a fracture, a ligament sprain or maybe a muscle or cartilage lesion. These injuries, if ignored within the beginning, might be a challenge to treat within the later stages.
MYTH 10- Being strong will prevent injury
If this was true, football players would never get injured. Honestly, any athlete can get injured at any time. Building muscle strength is certainly important to permit the body and joints to maneuver against large acts of resistance, like lifting, jumping, and running. But those muscles can still tear, tendons can rip, and bones can break — especially if an athlete is over-exerting, fatigued, or dehydrated. Proper training and conditioning are still the simplest ways to lower the danger of injury.