Mistakes to Avoid During Flu Season

Influenza, more commonly called may be a highly infectious disease. It spreads rather quickly among people that are in close contact or stay for long duration in confined spaces like offices, classrooms, and homes. While within the tropics, the flu infection continues throughout the year, it seems to peak within the early winter months. There are many warnings and advisories issued by the govt and therefore the local medical bodies annually . However, there are a couple of mistakes that you simply might want to avoid during the flu season or a minimum of while preparing for the flu season. Read below to understand them:

Waiting to urge the flu shot- one among the most typical mistakes that folks make is avoiding the flu vaccine. The flu shot may be a safe, inactivated shot of the flu virus that protects against the H1N1, H3N2, and other strains of the flu virus. it’s recommended that the vaccine be administered in February or March because it takes between 6 to eight months to make the antibodies.

Not disinfecting enough– Most folks are wont to washing hands before meals. During the flu season it’s important to stay extra cautious and practice washing hands or employing a after a visit to the grocer’s or after shaking hands at an event.

Ignoring the symptoms– Early symptoms of the flu are often overlooked and ignored. A stuffy nose, headache, low-grade fever, persistent cough is usually not considered enough reason to remain home from work. this is often an enormous mistake and results in spread of infection. you want to call your doctor as soon as you notice the flu symptoms.

Not resting adequately– it’s difficult for naturally active people reception and in bed. However, it’s important to not return to figure or school before you’re fully recovered. This helps the body recuperate and also prevents infecting others.
Asking for antibiotics– Antibiotics aren’t a fast fix remedy for the flu. it’s important to not ask a doctor for antibiotics unless very necessary. Overuse of antibiotics involves the danger that the virus may develop resistance to those drugs and should evolve into a resistant strain.

Using OTC medicines– Using over-the-counter medicines are often harmful at the simplest of times. During the flu season, however, people tend to undertake different medicines to combat the symptoms. this will cause more harm to the health than benefit .

Stressing too much– We keep hearing about the harm that stress can cause to our health. once we are affected by the flu, however, stress hormones can exacerbate the symptoms and delay the healing process. it’s important to recollect that resting and listening to our fluid intake are the 2 best things we will do if we’ve the flu.

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