HYPERTENSION - Know It The Better Way

Hypertension (or high vital sign or BP) may be a common condition during which the long-term force of the blood against the walls of our blood vessels eventually results in ailments like heart problems. There are two ways to work out blood pressure: one, by the quantity of blood the guts pumps and therefore the second the quantity of resistance to blood flow within the blood vessels. the connection between vital sign and heart condition risk has been established in men and ladies of all ages, no matter cultural, social or economic boundaries.

The body produces a surge of hormones when one is during a stressful situation. These hormones temporarily increase the vital sign by causing the guts to beat faster and therefore the blood vessels to narrow. there is no proof that stress by itself causes long-term high vital sign . Anxiety doesn’t cause long-term high vital sign (hypertension). But repeated episodes of hysteria can cause dramatic, temporary spikes the vital sign . If those temporary spikes occur frequently, like a day , they will cause damage to the blood vessels, heart and kidneys, and may become chronic high vital sign.

Acute causes of high vital sign include stress, but it can happen on its own, or it may result from an underlying condition, like renal disorder . Unmanaged hypertension can cause a attack , stroke, and other problems. Lifestyle factors are the simplest thanks to address high vital sign

Fortunately, high vital sign are often easily detected and there are some ways to regulate it. Most of the people that have high vital sign will present with no signs or symptoms, albeit vital sign readings reach dangerously high levels. The symptoms of high vital sign aren’t specific and typically don’t occur until high BP reaches life-threatening stage.

There are two sorts of high blood pressure- Primary Hypertension and high blood pressure.

  • Primary Hypertension develops gradually over a few years and there’s no defined explanation for high vital sign during this case. Most adults with sedentary lifestyle will have primary hypertension some day in lifetime.
  • Secondary hypertension is that the sort of high vital sign caused by an underlying condition. People with kidney problems, liver disease , thyroid problems, alcoholic abuse , tumors or apnea may develop high blood pressure .

High vital sign has many risk factors, including:

  • Stress
  • As you age the danger of high vital sign will increase. Men are likely to develop high vital sign at the age of 45 while women may develop high vital sign after the age of 65.
  • High vital sign tends to run in families.
  • Keep an in depth eye on your weight. If you weigh quite necessary, your heart must pump more blood to provide oxygen and nutrients to your tissues. as a result, the vital sign on your vessels will increase, putting pressure on artery walls.
  • Lack of physical activity also increases the danger of being overweight.
  • The chemicals in tobacco damage the liner of vessel walls leading to rise of vital sign . The arteries are narrowed eventually increasing the vital sign .
  • Too much sodium/salt in your diet can cause your body to retain fluid, which increases vital sign .
  • Potassium helps balance the quantity of sodium in your cells. If you do not get enough potassium in your diet or retain enough potassium, you’ll accumulate an excessive amount of sodium in your blood.
  • Vitamin D may affect an enzyme produced by your kidneys that affects your vital sign .
  • Drinking an excessive amount of alcohol.

Uncontrolled high vital sign can lead to:

  • Heart attack/myocardial infarction or stroke.
  • Aneurysm
  • Heart failure
  • Weakened and narrowed blood vessels in your kidneys.
  • Thickened, narrowed or torn blood vessels within the eyes.
  • Metabolic syndrome.
  • Trouble with memory or understanding

Recommended Lifestyle Modifications

  • Eating a healthier diet with less salt
  • Exercising regularly
  • Quitting smoking
  • Limiting the quantity of alcohol you drink
  • Maintaining a healthy weight or losing weight if you’re overweight or obese
  • Consume a diet rich in fruit and vegetables (e.g. a minimum of five portions per day)
  • Avoid or reduce processed, deep fried, junk and unhealthy foods


  • Practice relaxation or slow, deep breathing
  • Control vital sign during pregnancy
  • Take your medications properly
  • Adopt healthy habits.
  • Manage stress

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